geneticbloom's Journal, 02 November 2012

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Weigh In record (no journal entry) for 02 November 2012

179.4 lb Lost so far: 12.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:

1649 kcal

Fat: 68.81g | Prot: 60.00g | Carb: 209.56g. Lunch: Burrito with Beef and Beans. Dinner: Crab Rangoon, Fried Rice, Sweet & Sour Pork. Snacks/Other: Frozen Yogurt. more...

2452 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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geneticbloom's Journal, 02 November 2012

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