Weigh In record (no journal entry) for 15 March 2019
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147.0 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2146 kcal
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Fat: 129.81g | Prot: 165.41g | Carb: 49.94g.
Breakfast: Frimesa Nata, Morangos, Pastrami de Carne de Vaca (Curado), Ovo, Clara de Ovo. Lunch: Amendoim & Cia Creme de Amendoim Integral , Lindt Chocolate 85%, Azeite de Oliva, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Alface de Folha Verde. Dinner: Power One Pasta de Amendoim Integral, AMMA Chocolate 85%, Gin, Acelga Cozida, Nayumi Champignon Fresco, Pescada, Peixe Grelhado. Snacks/Other: Queijo Mozzarella, Pastrami de Carne de Vaca (Curado), Ovo Frito, Clara de Ovo, Coco, Macadâmia, Estrela do Oriente Castanha do Pará, Amêndoas, Coco. more...
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1837 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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