Weigh In record (no journal entry) for 15 March 2019
|
153.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
1065 kcal
|
Fat: 58.50g | Prot: 80.00g | Carb: 56.40g.
Breakfast: Publix Red Seedless Grapes, Great Value Chewy Protein Bars. Lunch: Lay's Creamy Ranch Dip, Great Value Cut Green Beans, Great Value Sliced Carrots, Nature's Place Boneless Skinless Chicken Breast. Dinner: Snickers Peanut Butter Squares (Fun Size), Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Klement's Beef Summer Sausage, Great Value Extra Sharp Cheddar Cheese. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capreee11's weight history
|