couple good days!
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157.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1425 kcal
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Fat: 75.06g | Prot: 86.78g | Carb: 105.98g.
Breakfast: Trader Joe's Organic Fruit & Seed Granola, Trader Joe's Greek Whole Milk Yogurt Coconut Cream. Lunch: Roundy's Pear Slices in Pear Juice, Wegmans Organic 4% Milkfat Cottage Cheese Small Curd. Dinner: Olive Oil, Sweet Red Peppers, Dole Power Up Greens Baby Kale & Greens, Wegmans Organic 4% Milkfat Cottage Cheese Small Curd, Cooked Salmon, Trader Joe's Savory Thin Mini Crackers. more...
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losing 8.4 lb a week
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dbrennan58's weight history
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