Weigh In record (no journal entry) for 15 March 2019
|
156.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2019:
|
2647 kcal
|
Fat: 127.27g | Prot: 87.61g | Carb: 223.75g.
Breakfast: Maple Syrup, Coffee with Milk, Nature's Original Pine Nuts, Great Value Raisins, Oatmeal. Lunch: Trader Joe's Creamy Almond Butter Salted, Apples, Cheese, Trader Joe's Organic Creamy Tomato Soup. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Rum, Cabernet Sauvignon Wine, Trader Joe's Savory Thin Mini Crackers, Hormel Original Pepperoni Slices, Navalmoral Manchego Cheese, Fried Calamari, 365 Organic Jumbo Green Olives, Chorizo de San Manuel Pork Chorizo. Snacks/Other: Tasty Bite Indian Madras Lentils. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
dbrennan58's weight history
|