Weigh In record (no journal entry) for 02 November 2012
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1038 kcal
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Fat: 64.13g | Prot: 53.38g | Carb: 61.45g.
Breakfast: YOPLAIT LIGHT FAT FREE. Lunch: CUP OF NOODLE. Dinner: ASPARAGUS, CHUCK STEAK. more...
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losing 3.7 lb a week
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