Weigh In record (no journal entry) for 15 March 2019
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1223 kcal
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Fat: 62.32g | Prot: 48.60g | Carb: 118.78g.
Breakfast: Pain Grillé au Levain, Marque Repère Jambon Supérieur, Carrefour Beurre Demi-Sel, Thé Earl Grey. Lunch: Beurre Fouetté (Salé), Fromage à Tartiner, Baguette, Herta Tendre Noix Supérieur, Auchan Polenta Nature, Gullón Chips Choco. Dinner: Carottes Cuites, Saucisse de Porc Fraîche, Nestlé Grand Chocolat Intense 70%, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Marque Repère Chocolat Noir 72%. Snacks/Other: Thé Vert, Pain Complet, Marque Repère Chocolat Noir 72%. more...
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gaining 6.2 lb a week
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