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joepie weer een nieuw cijfertje😄
is toch leuk als het zo verder daalt
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1594 kcal
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Fat: 92.42g | Prot: 83.90g | Carb: 109.47g.
Breakfast: Frambozen, Campina Magere Milde Kwark Naturel, Lijnzaad Zaden. Lunch: Gekookt Ei, AH Honing Mosterd Dressing, Boni Slamix Extra, Delhaize Warm Gerookte Zalm. Dinner: Broccoli, Aardappelpuree, Gemengd Gehakt. Snacks/Other: Appel, Côte d'Or Mignonnette Noir 70%, Appel, Côte d'Or Mignonnette Noir 70%, Kokosolie, Kokosolie, Kokosmeel, Kokosmeel, Ei, Medjool Dadels, Medjool Dadels, Ahornstroop, Ahornstroop, Vanille Extract, Vanille Extract, Hazelnoten, Hazelnoten, Côte d'Or Mignonnette Noir de Noir, Campina Magere Milde Kwark Naturel. more...
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losing 0.7 lb a week
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