Weigh In record (no journal entry) for 15 March 2019
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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702 kcal
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Fat: 17.18g | Prot: 49.81g | Carb: 86.00g.
Breakfast: Lidl Baguette-Brötchen, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Kaffee. Lunch: Pommes Frites, Femeg Alaska Heilbuttfilets. Dinner: Grafschafter Baguette-Brötchen (50g), Rispentomaten, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). more...
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1817 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 4 hours and 51 minutes. more...
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losing 1.5 lb a week
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