Weigh In record (no journal entry) for 02 November 2012
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127.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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742 kcal
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Fat: 26.63g | Prot: 36.96g | Carb: 93.92g.
Breakfast: Unsweetened Frozen Strawberries, Performance Protein, Flaxseed Oil, True Almond Unsweetened. Lunch: Cream Cheese, Avocado Rolls, White Rice (Short-Grain, Cooked). more...
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gaining 0.5 lb a week
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