Weigh In record (no journal entry) for 15 March 2019
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1491 kcal
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Fat: 41.02g | Prot: 40.01g | Carb: 219.48g.
Breakfast: Milbona Halfvolle Boter, Sap Peer met Appel 100% Puur, Lidl Sojamelk, Lidl Fijn Volkorenbrood - Heel, Maza Muhammara. Lunch: Maza Muhammara, Lidl Fijn Volkorenbrood - Heel. Dinner: AH Tomaten-Groentesoep, AH Kiemgroenten Mild, All Seasons Gemengde Sla, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Doritos Sweet Chili Pepper, Coca-Cola Coca-Cola Zero, Rivella Rivella, Appels. more...
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losing 2.2 lb a week
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