Weigh In record (no journal entry) for 15 March 2019
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264.6 lb
Lost so far: 22.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1577 kcal
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Fat: 50.70g | Prot: 65.75g | Carb: 208.55g.
Breakfast: Benco Chocolat en Poudre, Candia Viva Demi-Écrémé, Président Beurre Tendre Demi-Sel, Brioche Pasquier Grilletines Blé Complet, Heudebert Biscottes. Lunch: Mayonnaise, Carrefour Beurre Demi-Sel, Baguette, Saupiquet Thon Entier au Naturel, Panzani Pâtes Cuites. Dinner: Lindt Chocolat Noir 70%, Salade de Fruits, Fleury Michon Surimi, Baguette, Saupiquet Thon Entier au Naturel, Panzani Pâtes Cuites. Snacks/Other: Salade de Fruits. more...
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losing 2.6 lb a week
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