Weigh In record (no journal entry) for 02 November 2012
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166.6 lb
Lost so far: 9.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1819 kcal
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Fat: 48.00g | Prot: 73.83g | Carb: 181.65g.
Breakfast: banana, 1% milk, cheerios, low sodium bacon, Sugar, Original Lite Coffee Creamer, Coffee. Lunch: natures own white, chicken. Dinner: green beans, baked potato, ribeye steak. Snacks/Other: Ultra Light Beer, golden grahams. more...
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2412 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
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losing 0.4 lb a week
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