Weigh In record (no journal entry) for 15 March 2019
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142.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2380 kcal
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Fat: 88.11g | Prot: 93.21g | Carb: 262.63g.
Breakfast: AH Banaan, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. Lunch: AH Ei, AH Vrije-Uitloop Eiersalade, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Wasa Sesam. Dinner: New York Pizza Hawaii. Snacks/Other: Doritos Pure Paprika, Rum and Cola, Malibu Rum. more...
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gaining 7.7 lb a week
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