Weigh In record (no journal entry) for 15 March 2019
|
268.7 lb
Lost so far: 127.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2019:
|
1845 kcal
|
Fat: 52.47g | Prot: 155.49g | Carb: 192.01g.
Breakfast: Kamps Mehrkornbrötchen, Ei. Lunch: Ponnath Schinkenbraten, Aldi Milch 1,5%, Möhren, Karotten, Apfel, Karotten, Möhren. Dinner: Barilla Fusilli, Zwiebeln, Olivenöl, Gut & Günstig Putenfiletsteaks, Real Quality Putenfilets. Snacks/Other: Ponnath Schinkenbraten, Honig, Milch 1,5%. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|