Weigh In record (no journal entry) for 15 March 2019
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2792 kcal
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Fat: 54.72g | Prot: 168.64g | Carb: 399.19g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Mela, Avena. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Farina Bianca, Petto di Pollo, Carne, Rana Gioiaverde Spinaci. Snacks/Other: Banana, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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losing 7.7 lb a week
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