Weigh In record (no journal entry) for 15 March 2019
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185.0 lb
Lost so far: 3.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1524 kcal
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Fat: 45.67g | Prot: 68.94g | Carb: 211.60g.
Breakfast: Orangen, Banane, Gut & Günstig Körniger Frischkäse, Latte Macchiato. Lunch: Latte Macchiato, Aldi Frischer Krautsalat, Primana Gulaschsuppe mit Rindfleisch. Dinner: Burgerme Griechischer Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Arko Schweineohren, Jeden Tag Salzbrezel. more...
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2053 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 23.1 lb a week
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