Weigh In record (no journal entry) for 15 March 2019
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2701 kcal
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Fat: 59.75g | Prot: 220.25g | Carb: 312.49g.
Breakfast: Ki Fiocchi di Orzo - MM, Arance - MM, Anderson Iso Whey Quantum 9.0 - MM, Now Foods Ultra Omega 3. Lunch: Zucchine - MM, Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Torta al Cioccolato (con Glassa di Cioccolato), Farina Mais Bramata la Bresciana - MM, Stufato di Cervo/Capriolo. Snacks/Other: le Naturelle Albume d'uovo - MM, Anderson Iso Whey Quantum 9.0 - MM. more...
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steady weight
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