Weigh In record (no journal entry) for 14 March 2019
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1952 kcal
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Fat: 87.44g | Prot: 43.48g | Carb: 250.42g.
Lunch: 貢丸湯, 統一 泡麵. Snacks/Other: 太陽餅. more...
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gaining 9.3 lb a week
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