Weigh In record (no journal entry) for 15 March 2019
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1160 kcal
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Fat: 63.65g | Prot: 104.35g | Carb: 37.63g.
Dinner: 生菜, 豬排（烤製或烘焙）. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯), 星巴克 (Starbucks) 拿鐵(大杯). more...
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gaining 12.3 lb a week
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