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4 Mi run < bf & period
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108.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1430 kcal
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Fat: 21.36g | Prot: 38.81g | Carb: 206.40g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters - Original. Lunch: Spicy Jalapeno Chicken Sausage, Bananas , Apple Cinnamon Muffin Mix, Lettuce Salad with Assorted Vegetables, Pears . Dinner: Hummus, Pumpkinhead Ale, Potato French Fries, Whole Wheat Tortilla. Snacks/Other: Pumpkin Cookie, Fat Free Potato Crisps. more...
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1528 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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