mannhead's Journal, 02 November 2012

260.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 135.10g | Prot: 140.14g | Carb: 109.91g.   Breakfast: Fruit Bread without Nuts, Coffee. Lunch: Arizona Corn Salad, Chicken or Turkey Salad. Dinner: Honey Chipotle BBQ Best Chicken Wings, Salmon. more...

3316 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...