Weigh In record (no journal entry) for 02 November 2012
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252.0 lb
Lost so far: 73.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2032 kcal
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Fat: 58.23g | Prot: 110.71g | Carb: 239.26g.
Breakfast: Breakfast Fruit Smoothie. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Indian Flatbread Naan, Chicken Curry. Dinner: Vinaigrette Dressing, salad greens, croutons, carrots, Classic Chicken Salad. Snacks/Other: Butter or Sugar Cookie, oatmela raisin cookie, 420 Extra Pale Ale. more...
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3325 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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