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jstock40
Journal
02 Nov 12
jstock40's Journal, 02 November 2012
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Weigh In record (no journal entry) for 02 November 2012
250.8 lb
Lost so far:
0 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2012:
755 kcal
Fat: 19.00g | Prot: 23.00g | Carb: 129.25g.
Breakfast:
D-Lights Turkey Sausage Croissant, Pure Premium OJ.
Lunch:
Vitamin Water Zero Go-Go Mixed Berry, G2 Perform 02 - Glacier Freeze.
Snacks/Other:
Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack.
more...
3691 kcal
Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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