Weigh In record (no journal entry) for 15 March 2019
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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879 kcal
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Fat: 35.27g | Prot: 46.89g | Carb: 99.97g.
Breakfast: Tangerines (Mandarin Oranges), Tomato Sandwich, Coffee with Milk. Lunch: Chicken Wing, Tomatoes, Lettuce, Lipton Black Tea. Dinner: Nectarines, Beef Chow Mein or Chop Suey, Lipton Black Tea. Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Tzatziki, Pink Lady Apples. more...
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losing 1.0 lb a week
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 Comments
some movement which is good x👍💕💕
14 Mar 19 by member: trishjones
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