Weigh In record (no journal entry) for 09 July 2010
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1125 kcal
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Fat: 28.77g | Prot: 56.33g | Carb: 171.96g.
Breakfast: Ocean Spray Cran-Grape No High Fructose Corn Syrup, Artificial Colors or Flavors, Blended Strawberry Banana Yogurt, Bananas. Lunch: Cucumber (Peeled), Low Fat Cottage Cheese, Turkey Breast Meat. Dinner: Finely Shredded Colby & Monterey Jack Cheese, Ground Turkey, Red Chili, Corn Tortilla. Snacks/Other: Cheeseburger, French Fries (Small), Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), TJ Fruit Salad, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...
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losing 2.1 lb a week
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