Weigh In record (no journal entry) for 15 March 2019
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2661 kcal
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Fat: 48.46g | Prot: 231.51g | Carb: 318.08g.
Breakfast: 肉松面包, 阿斯达 脱脂肪炖牛奶, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 红薯／地瓜, 蜂蜜, 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 黑米, 胡萝卜, 生菜, 鸡胸肉（不吃皮）. Snacks/Other: 花生. more...
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losing 6.2 lb a week
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