dt2008's Journal, 14 March 2019

270.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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744 kcal

Fat: 15.99g | Prot: 75.79g | Carb: 78.37g.   Breakfast: Oatmeal. Lunch: Sugar Syrup or Caramel Coated Popcorn, Mushrooms, Kale (Cooked), Trader Joe's Ahi Tuna Steaks. more...

4611 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...