Weigh In record (no journal entry) for 15 March 2019
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1185 kcal
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Fat: 50.91g | Prot: 81.10g | Carb: 95.77g.
Breakfast: Tempe Goreng, Telur Rebus, Nasi Kuning. Dinner: Mie Ayam, Sup Kentang, Daging Dada Ayam (Ayam Pedaging), Daging Sapi. more...
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gaining 1.8 lb a week
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