Weigh In record (no journal entry) for 02 November 2012
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1443 kcal
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Fat: 73.77g | Prot: 99.78g | Carb: 107.97g.
Breakfast: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Fromage. Lunch: Vinaigrette, Laitue Iceberg (y compris les Types 'Crisphead'), Mais, Emmental Français Râpé, Tomates Cerises, Mozzarella, Salade Mexicaine au Thon, Baguette. Dinner: Mini Mars (19.7 Gr). Snacks/Other: Coca-Cola Zéro. more...
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2204 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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poupée russe's weight history
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