Weigh In record (no journal entry) for 02 November 2012
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183.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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319 kcal
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Fat: 15.95g | Prot: 9.04g | Carb: 35.50g.
Breakfast: Plundergebäck, Fettreduzierter Milchkaffee. more...
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gaining 3.1 lb a week
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