TJ83's Journal, 22 June 2010

TJ83's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2010

191.0 lb Lost so far: 10.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:

776 kcal

Fat: 4.93g | Prot: 16.85g | Carb: 179.23g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Tomato Soup (Canned, Condensed). Dinner: Blended Strawberry Vanilla Yogurt, Peaches, Bananas. more...

2201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

TJ83's weight history

view complete history

TJ83's Journal, 22 June 2010

Submit a Comment

Other Related Links

Members

TJ83's weight history