Weigh In record (no journal entry) for 13 June 2010
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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2116 kcal
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Fat: 45.77g | Prot: 81.40g | Carb: 155.86g.
Breakfast: Hazelnut Coffee Creamer, Sugar, Cheddar Cheese, Turkey Sausage, Egg, English Muffin. Lunch: Super Advanced Whey Protein Strawberry, Grapes, Blueberries, Strawberries, Blended Strawberry Banana Yogurt. Dinner: GG Santa Fe Chicken Wrap with Veggies. Snacks/Other: Vodka (90 Proof), Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...
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2252 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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