Weigh In record (no journal entry) for 14 March 2019
|
170.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
2565 kcal
|
Fat: 71.40g | Prot: 189.58g | Carb: 290.94g.
Breakfast: Granarolo Latte Accadì Senza Lattosio, Biscotto al Burro o Allo Zucchero, Crostata alla Frutta. Lunch: Formaggio Brie, Patata Bollita, Insalata Mista Verde, Pane Integrale, Aceto Balsamico, Salmone al Forno o alla Griglia. Dinner: Delizie del Sole Mais Dolce, Insalata Mista Verde, Aceto Balsamico, Panini, Ondina Tonno. Snacks/Other: Buon Pascolo Carne in Gelatina , Taralli, La Bottega del Gusto Petto di Tacchino Arrosto, Xcore Whey Hydro Isolate Cioccolato, Mela. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flaviobobo's weight history
|