Weigh In record (no journal entry) for 02 November 2012
|
246.7 lb
Lost so far: 22.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2012:
|
1702 kcal
|
Fat: 63.74g | Prot: 65.80g | Carb: 220.78g.
Breakfast: Jam Preserves, Porage. Lunch: Tiger Roll, Coleslaw, Cucumber (with Peel), Gala Apples, Breaded Ham, Tesco Sliced Pickled beetroot. Dinner: Carrots, Reduced Salt Gravy, British Diced Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Freddo, Cheese Savouries, Sugar Free Orange Jelly, Oinks, Crunchie, Mint Aero. more...
|
|
3237 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adthompson76's weight history
|