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Last night I did Day 7 and today I did Day 8 of my Shred Challenge. I'm noticing that I am building stamina even if the weight isn't dropping off. My calorie count was good yesterday even though I sabotaged by having two pieces of pizza. Regardless, I was going to eat out somewhere, so I guess it could have been worse.
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151.5 lb
Lost so far: 0 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1555 kcal
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Fat: 70.50g | Prot: 63.27g | Carb: 183.05g.
Breakfast: Egg, Soy Milk Creamer, Granulated Sugar, Multi Grain Whole Grain Bread, Coffee. Lunch: Pork Roast, Cauliflower, Onions, Green Leaf Lettuce, Red Tomatoes, Avocados, Italian Salad Dressing. Dinner: 100% Vegetable Juice (11.5 oz), Mousse Temptations - Caramel Creme, Dijon Mustard, Ketchup, Onions, Sweet Potato Fries, Hot Dog Bun, Smoked Turkey Italian Sausage. Snacks/Other: Whipped Honey, 0% Fat Greek Yogurt - Plain, White Sugar (Granulated or Lump), Lime. more...
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2059 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 7.0 lb a week
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