Weigh In record (no journal entry) for 02 November 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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3081 kcal
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Fat: 121.81g | Prot: 141.60g | Carb: 352.00g.
Breakfast: Naturkäse, Brötchen, Milchkaffee, Mein Schweinebraten. Lunch: Schweinesteak oder Schnitzel, Kroketten. Dinner: Mangos, Bananen, Brauner Rohrzucker, Haferflocken, Laktosefreie Milch. Snacks/Other: Nussvoll (Erdnuss & Vollmilch), Donuts, Milchkaffee, Orangensaft (Gekühlt, enthält Konzentrat), Weiche Müsliriegel. more...
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2738 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 6 hours, Ergometer - 45 minutes. more...
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steady weight
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