Weigh In record (no journal entry) for 14 March 2019
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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701 kcal
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Fat: 25.87g | Prot: 13.70g | Carb: 117.16g.
Breakfast: Pears . Lunch: Gala Apples. Dinner: Safeway Frozen Mixed Berries . Snacks/Other: Kirkland Signature Almonds. more...
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gaining 1.0 lb a week
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