Artsiom's Journal, 14 March 2019

183.9 lb Lost so far: 14.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 101.85g | Prot: 121.00g | Carb: 240.27g.   Breakfast: Berries, Kroger Low Fat Cottage Cheese, Sour Cream, Crepe filled with Beef, Pork, Fish and/or Poultry. Lunch: Pasta with Meat Sauce. Dinner: Bacon, Fried Egg, Onion Bagel, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Greek Yogurt, Garden Salad, Tomatoes, Sour Cream. Snacks/Other: Philadelphia Smoked Salmon Cream Cheese Spread, Dinner Rolls, Tangerine, Apples, Kirkland Signature California Pistachios, Coffee with Cream, Dinner Rolls. more...

2907 kcal

Activities & Exercise: Volleyball - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...