Weigh In record (no journal entry) for 14 March 2019
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179.9 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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952 kcal
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Fat: 56.50g | Prot: 57.22g | Carb: 62.84g.
Breakfast: Café com Açúcar, Guacamole com Tomates, Alface, Ovo Frito sem Gordura, Pullman Rap10 Fit. Lunch: Macarrão de Abobrinha, Pepino (Descascado), Tomates, Alface, Minerva Filé de Peixe Polaca do Alasca. Snacks/Other: Copra Açúcar de Coco, Cacau em Pó (Não Adocicado), Azeite de Oliva Extra-Virgem, Ovo, Holy Nuts Farinha de Amêndoas, Royal Gelatina Zero. more...
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losing 7.7 lb a week
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