Weigh In record (no journal entry) for 14 March 2019
|
170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
2315 kcal
|
Fat: 89.20g | Prot: 67.72g | Carb: 326.12g.
Lunch: Ensalada Mixta. Dinner: Legado Enrollado de Pollo a la Brasa. Snacks/Other: Powerade Powerade, Plátano, Chicha Morada, Palta, Queso Fresco, Bimbo Tortillas, Bauducco Galleta Multigrano, Mantequilla de Maní, Victoria Integrackers de Miel. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|