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Cherylincolorado
Journal
14 Mar 19
Cherylincolorado's Journal, 14 March 2019
Cherylincolorado's Profile
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Weigh In record (no journal entry) for 14 March 2019
221.8 lb
Lost so far:
12.0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2019:
1656 kcal
Fat: 78.54g | Prot: 89.84g | Carb: 148.00g.
Lunch:
Coca-Cola Coca-Cola Classic, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium).
Dinner:
Birds Eye Steamfresh Cauliflower, Steak.
Snacks/Other:
Galbani String Cheese, A&W Diet Root Beer, MuscleTech collagen.
more...
3190 kcal
Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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