Weigh In record (no journal entry) for 14 March 2019
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213.8 lb
Lost so far: 116.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2075 kcal
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Fat: 65.36g | Prot: 70.65g | Carb: 252.27g.
Lunch: Marketside Organic Spring Mix, Chicken Breast, Great Value Vegetable Medley, Trader Joe's Green Goddess Salad Dressing, Tomatoes. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Baked Potato (Peel Eaten), Calbee Shrimp Flavored Baked Chips, Calbee Whole Cuts Lightly Salted, Casillero del Diablo Malbec, Alamos Malbec, Calbee Snapea Crisps Wasabi Ranch, Fritos Original Corn Chips, Chobani Savor Low Fat Plain, Cosi Three Bean Chili (Large). Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Strawberries, Mango, Cantaloupe Melons, Blackberries (Alaska Native). more...
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losing 12.6 lb a week
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