vilani salviano's Journal, 14 March 2019

Weigh In record (no journal entry) for 14 March 2019
146.4 lb Lost so far: 32.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2019:
1042 kcal Fat: 50.47g | Prot: 100.90g | Carb: 39.41g.   Breakfast: Panco Pão de Forma Integral, Crioulo Queijo Mussarela Fatiado, Ovo. Lunch: Aviação Manteiga com Sal, Contra-filé, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela Fatiado, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Carne do Peito de Frango (Assado, Cozido). more...
losing 7.7 lb a week

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