Weigh In record (no journal entry) for 14 March 2019
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201.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2146 kcal
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Fat: 171.94g | Prot: 123.19g | Carb: 30.20g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Hormel Natural Choice Uncured Bacon, Kerrygold Pure Irish Butter. Lunch: King's Kimchi, Beef Shortribs (Choice Grade), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Costco Rotisserie Chicken, Giant Eagle Cherry Tomatoes, Goats Cheese (Soft), Primal Kitchen Ranch Dressing & Marinade, King's Kimchi, Spinach , Goodfields Pepitas Seeds . Snacks/Other: Goats Cheese (Semisoft) , Chocolove Extreme Dark Chocolate 88%, Open Nature Uncured Italian Dry Salami. more...
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gaining 2.8 lb a week
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