Weigh In record (no journal entry) for 01 November 2012
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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423 kcal
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Fat: 13.27g | Prot: 28.25g | Carb: 52.72g.
Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: 90 Calorie Brownies - Chocolate Fudge, Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples (Without Skin), Apples (Without Skin). more...
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losing 1.4 lb a week
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