Weigh In record (no journal entry) for 14 March 2019
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1521 kcal
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Fat: 77.35g | Prot: 89.03g | Carb: 123.46g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Mustard, Mayonnaise, Turkey Meat, Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Starbucks Madeline Cookies. more...
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gaining 5.6 lb a week
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