Weigh In record (no journal entry) for 14 March 2019
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222.7 lb
Lost so far: 26.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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962 kcal
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Fat: 28.13g | Prot: 42.19g | Carb: 137.51g.
Lunch: Honey, White Rice, Dory Fish, Green String Beans, Tomatoes, Red Hot Chili Peppers, Shallots, Garlic. Dinner: Fried Breaded Soybean Curd, Boiled Egg, Young Green Onions, Mushrooms (with Salt, Drained, Cooked, Boiled), Prosana Izisoup, Quaker Oatmeal Rasa Kari Ayam. Snacks/Other: Cadbury Dairy Milk Chocholate, Ultra Milk Susu UHT Rasa Stroberi, Heavenly Blush Yogurt Bar, Heavenly Blush Yogurt Bar. more...
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losing 1.2 lb a week
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