Weigh In record (no journal entry) for 14 March 2019
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1307 kcal
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Fat: 69.25g | Prot: 65.77g | Carb: 126.14g.
Breakfast: Queijo Branco, Qualy Margarina Cremosa, Congelados da Sônia Bolo de Batata Light, Italac Leite Desnatado. Lunch: Banha de Porco, Vapza Carne Seca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Beterrabas, Camil Feijão Carioca Temperado Cozido. Dinner: Quero Feijão Carioca, Ovo Frito, Pepino (Descascado), Beterraba Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Goiaba, Gold Achocolatado Diet, Italac Leite Desnatado, Japuiba Banana Verde Chips, Banana Passa. more...
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2296 kcal
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Activities & Exercise:
Pilates - 1 hour, Hiking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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