Weigh In record (no journal entry) for 01 November 2012
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117.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2056 kcal
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Fat: 23.78g | Prot: 109.23g | Carb: 326.55g.
Breakfast: Classic Recipe Milk Chocolate, Caotina Surfin, Dannon Cofee Yogurt, Banana, milk. Lunch: Bananas, Fage, Turkey, Pasta. Dinner: Spaghetti, White Turkey (Deli Cut Rotisserie), Red Table Wine. Snacks/Other: Pasta, Horizon. more...
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1574 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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